Final cut diet
Sunday, January 25th, 2009Okay so I have a few weeks left and still a decent amount of fat to lose so here is my final diet and training schedule.
8:00am
Half protein shake
2 BCAA pills
8:30am
45min stair master
9:15am
Half cup oats
Half protein shake
Multi Vitamin
2 Omega 3-6-9 pills
10:00am
Almonds
Egg whites
12:00am
Chicken breast
Vegetables
2 Omega 3-6-9pills
2:00pm
Full protein shake
Tablespoon natural peanut butter
3:15pm
Pre-workout
White Flood
Green Mag.
4:00pm
45min lift
45min eliptical
5:30pm
Full protein shake
6:00pm
Chicken breast
Vegetables
2 Omega 3-6-9 pills
8:00pm
Cottage cheese
10:00pm
Full casein protein shake
Calories 2040 Protein 296 Carbs 95 Fat 47
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