akalkman’s BodyBlog

Okay, now that I am done with school I can really concentrate on dieting and lifting. Here is my hour by hour diet. Understand that I’m attempting to loose about 25 pounds from 195ish to get down to about 170ish and be around 6 - 7 percent body fat.

8am:

Cup of oatmeal

Cup of egg whites

10am:

50g Whey protein shake

11:30am:

35min low intensity cardio

12:30pm:

Chicken breast

Green vegetable

Sweet potato

2pm:

Two 1000mg BCAA capsules

3pm:

Almonds

4:30pm:

Preworkout drink (Right now I’m on NO Shotgun. Not a huge fan, but the 20g of protein is nice)

5pm:

50min lift

6pm:

50g whey protein shake

banana

7pm:

Chicken or Turkey breast

Green vegetable

8:30pm:

5g BCAA 5g Creatine

9:30pm:

Cottage cheese

10:30pm:

50g casein protein shake

This entry was posted on Sunday, December 14th, 2008 at 5:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.