akalkman’s BodyBlog

So I’m 14 weeks out from an amateur bodybuilding competition that I plan on doing and I started dieting today. I’m currently weighing in at 195 pounds and would like to get down to at least 170 if not a little leaner. This is my visioned diet.

Cardio 35min low intensity

Breakfast:
Oatmeal

Snack:
Protein Shake

Lunch:
Chicken breast
Broccoli
Sweet potato or Brown rice

Snack:
Turkey breast or Almonds

Snack:
Protein shake

Lift weights 1 hour

Snack:
Protein shake

Dinner:
Chicken or Fish
Green vegetable

Bedtime snack:
Casein protein shake

I’ll be eating small meals just about every 2 hours. My protein will be optimum nutrition’s gold standard whey. I’ll also be supplementing BCAA pills between meals and I might go back on N.O. Xplode for a pre workout energy boost.

What I would like to know is there anything that you see that should be taken out of the diet or included in the diet. Please let me know.

This entry was posted on Sunday, November 30th, 2008 at 11:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.