akalkman’s BodyBlog

So I’m 14 weeks out from an amateur bodybuilding competition that I plan on doing and I started dieting today. I’m currently weighing in at 195 pounds and would like to get down to at least 170 if not a little leaner. This is my visioned diet.

Cardio 35min low intensity

Breakfast:
Oatmeal

Snack:
Protein Shake

Lunch:
Chicken breast
Broccoli
Sweet potato or Brown rice

Snack:
Turkey breast or Almonds

Snack:
Protein shake

Lift weights 1 hour

Snack:
Protein shake

Dinner:
Chicken or Fish
Green vegetable

Bedtime snack:
Casein protein shake

I’ll be eating small meals just about every 2 hours. My protein will be optimum nutrition’s gold standard whey. I’ll also be supplementing BCAA pills between meals and I might go back on N.O. Xplode for a pre workout energy boost.

What I would like to know is there anything that you see that should be taken out of the diet or included in the diet. Please let me know.