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	<title>ajArcher's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ajArcher</link>
	<description>AJ Archer's Personal Body Blog</description>
	<pubDate>Fri, 14 Mar 2008 16:42:37 +0000</pubDate>
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		<title>Good Morning from Las Vegas- 6 girl shootout !!</title>
		<link>http://blog.bodybuilding.com/ajArcher/2008/03/14/good-morning-from-las-vegas-6-girl-shootout/</link>
		<comments>http://blog.bodybuilding.com/ajArcher/2008/03/14/good-morning-from-las-vegas-6-girl-shootout/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 23:42:37 +0000</pubDate>
		<dc:creator>ajArcher</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ajArcher/2008/03/14/good-morning-from-las-vegas-6-girl-shootout/</guid>
		<description><![CDATA[Hey , just a little update because I am ultra excite to announce I am back in LAs Vegas - BUT, this time, I have 5 girlfriends and 2 photographers joining me for the weekend! We will be shooting at Red Rock and Valley of Fire and a small &#34;ghost town&#34; over the weekend. New [...]]]></description>
			<content:encoded><![CDATA[<p>Hey , just a little update because I am ultra excite to announce I am back in LAs Vegas - BUT, this time, I have 5 girlfriends and 2 photographers joining me for the weekend! We will be shooting at Red Rock and Valley of Fire and a small &quot;ghost town&quot; over the weekend. New shots should be showing up all week long and I cant wat to introduce you to my friends !</p>
<p> </p>
<p>ALSO, I wanted to thank those of you that have been voting for me as LookSwimwears new cover model,I need all your support and very much appreciate those who can drop by and vote ( daily if you like ). Theres no email registration - so you wont be spammed! and it only takes 5 seconds to click on my pic - so please do it <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p> </p>
<p>Hugs, see you soon with the updates!</p>
<p>AJ
</p>
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		<title>New Pics and LOOK SWIMWEAR!!</title>
		<link>http://blog.bodybuilding.com/ajArcher/2008/03/11/new-pics-and-look-swimwear/</link>
		<comments>http://blog.bodybuilding.com/ajArcher/2008/03/11/new-pics-and-look-swimwear/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 18:41:31 +0000</pubDate>
		<dc:creator>ajArcher</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ajArcher/2008/03/11/new-pics-and-look-swimwear/</guid>
		<description><![CDATA[[url=http://lookswimwear.com/contest/index.php?c=contestant&#38;round_id=18&#38;contestant_id=33][img&#160; border=&#8217;0&#8242; target=&#8217;_BLANK&#8217;]http://lookswimwear.com/contest/contestants/R1aj/modelbanner_aubrey.jpg[/img][/url]
I had no idea the suit would be THAT see-trough&#8230; help me become LOOK&#8217;s next Covergirl and click your mouse on my pic as often as possible.. no email needed, just 10 seconds or less of your time.
Big Hugs !
AJ
http://www.lookswimwear.com/contest/index.php
]]></description>
			<content:encoded><![CDATA[<p>[url=http://lookswimwear.com/contest/index.php?c=contestant&amp;round_id=18&amp;c<br />ontestant_id=33][img&nbsp; border=&#8217;0&#8242; target=&#8217;_BLANK&#8217;]http://lookswimwear.com/contest/contestants/R1aj/modelbanner_aubrey.jpg[/img][/url]</p>
<p>I had no idea the suit would be THAT see-trough&#8230; help me become LOOK&#8217;s next Covergirl and click your mouse on my pic as often as possible.. no email needed, just 10 seconds or less of your time.</p>
<p>Big Hugs !<br />
AJ</p>
<p>http://www.lookswimwear.com/contest/index.php</p>
</font></font>]]></content:encoded>
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		<title>First Week In</title>
		<link>http://blog.bodybuilding.com/ajArcher/2008/03/10/first-week-in/</link>
		<comments>http://blog.bodybuilding.com/ajArcher/2008/03/10/first-week-in/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 16:31:47 +0000</pubDate>
		<dc:creator>ajArcher</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ajArcher/2008/03/10/first-week-in/</guid>
		<description><![CDATA[Im currently in NY and shooting, the last week of training and eating has been great and fairly easy as I&#8217;ve bee lucky enough to have been able to stay with friends or at apartment style hotels that have kitchens.  Travel and diet are not always so simple, but I have been known to by [...]]]></description>
			<content:encoded><![CDATA[<p>Im currently in NY and shooting, the last week of training and eating has been great and fairly easy as I&#8217;ve bee lucky enough to have been able to stay with friends or at apartment style hotels that have kitchens.  Travel and diet are not always so simple, but I have been known to by a Forman Grill  in every other town and cook my oatmeal or veggies in the coffee pot !</p>
<p>First week of eating ultra clean, the usual happened, I dropped a few pounds, prob mostly water, but I am feeling energized, strong, focussed and positive. I wanted to send out a &quot;THANK YOU&quot; to all my new friends here and the kind messages and picture comments you have posted - its so encouraging o hear wha you all think, and I appreciate any tips/tricks you may wanna pass on. After all, theres always someone out there with more knowledge or a new angle&#8230;and I&#8217;m really just starting out so PLEASE, feel free to email away <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>New pics will be coming mid-next week. I am heading out to Las Vegas with a couple photographers and a group of 6 beautiful ladies to model at some of the beautiful desert locations LV has to offer&#8230; and we will certainly hit up a club on the Sunday night to wrap things p. We all love to dance.. and its extra cardio = a lil less time on the stair-climber for   lol</p>
<p>Hugs</p>
<p>AJ
</p>
</font></font>]]></content:encoded>
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		<title>My First Body Blog - 12 week Diet Down</title>
		<link>http://blog.bodybuilding.com/ajArcher/2008/03/04/my-first-body-blod-12-week-diet-down/</link>
		<comments>http://blog.bodybuilding.com/ajArcher/2008/03/04/my-first-body-blod-12-week-diet-down/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 04:20:36 +0000</pubDate>
		<dc:creator>ajArcher</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ajArcher/2008/03/04/my-first-body-blod-12-week-diet-down/</guid>
		<description><![CDATA[So I am excited to say I am on the way to the MuscleBeach Intl Classic !&#160; YUP - its public and in writing now, no turning back&#160;  &#160;&#160;&#160; This will be my VERY FIRST contect and I was personally invited my Mr Joe Wheatley himself as I was visiting the LA fit Expo [...]]]></description>
			<content:encoded><![CDATA[<p>So I am excited to say I am on the way to the MuscleBeach Intl Classic !&nbsp; YUP - its public and in writing now, no turning back&nbsp; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp;&nbsp;&nbsp; This will be my VERY FIRST contect and I was personally invited my Mr Joe Wheatley himself as I was visiting the LA fit Expo a few weeks ago ( he actually stoppe me in the crowd - what a GREAT compliment! )</p>
<p>Yesterday was the first day of my 12 week Diet-down.&nbsp; while I am no stranger to staying strict and training hard, this will be the first time I&nbsp; am COMPLETELY commited to date where I will step on stage to be judged on my hard work ( Actually pretty scary and exciting at the same time !! )</p>
<p>I have been modeling for many yrs and I know that the way I look DIRECTLY affects the amount of interest ( and $$ ) I generate, but my strengh comes from my friends, fans, family,peers, all those who have helped and encouraged me a long the way.&nbsp; JUST WHEN I THOUGH: &quot; I cant eat another piece of chicken&quot; they would say&#8230; &quot;C&#8217;mon, you&#8217;ve nearly grown your own wings&quot;&nbsp; lol</p>
<p>I have a background in personal training and have started a nutrition certification. I have been assisting others achieve their fitness and lifestyle goals for nearly 7 yrs and have a great tract record at being positive and helpfl even when times get rough and you need and extra hand - after all, so many people have helped me when I needed it.</p>
<p>Anyone interested in diet and exercise programs will be able to see what I am upto either here on BB.com, on www.MySpace.com/AubreyJamesArcher or on my new website ( that is being built and ready to launch April 15th, 2008) www.ajArcher.com.</p>
<p>Also, I am looking for interested sponsors for my show(s) and always booking photoshoots for publication in the fitness and physique worlds.Please contact direct here or at bookingajArcher@yahoo.com with details and work track-record/samples.</p>
<p>See you guys soon, check out the new pics I posted today !</p>
<p>Aubrey James
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ajArcher/2008/02/15/welcome/</link>
		<comments>http://blog.bodybuilding.com/ajArcher/2008/02/15/welcome/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 02:05:41 +0000</pubDate>
		<dc:creator>ajArcher</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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