Squat day
Had a good pump at the gym today. For whatever reason, I’m guessing becuase they are a larger muscle group, I am able to get a much better workout on my legs, really able to target them in and go to failure when I need to. Also ran today. Been running about 5 times a week to train for the 8k race in September that is coming up. Can’t wait. Bet I will have some stiff competition form people who are nativly runners and not weight lifter crossovers! 
Stay fit~
Andrew
