aj87’s BodyBlog

Got some advice from different people. I am going to start to really begin watching my diet, eating about every two hours high protein meals, and as far as working out mix up heavy and light days to help build mass and stay lean. Thanks for all the help everyone!

This entry was posted on Wednesday, June 27th, 2007 at 1:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.