airforcestud04’s BodyBlog

to day im starting my second week of p90x. last week was rough and i was sore the week but i think that im going to do better this week. i have already noticed a change in the way that my clothes fit or lack there of. any ways to day i have chest and back it a whole lot of push ups and pull ups. so we will see if there are any changes in my work out today.

thanks for the comments and keep them coming.

started using p90x this week and let me tell you that is one hell of a work out  my friends. 1 hr straight of punishment but you feel great after your done. also there is another workout program that the base has been doing for a while but i just found out about it crossfit. those workouts are insane. it takes about 20-30min per workout(35:30 for my first workout) it may seem like not alot of time to workout in but if you have tried one of these workouts then you know what im talking about. the other day i did 50 squats, 135lb. dealift for 15 reps 15 push ups and 20 situps and i thought that after the squats i was going to die. it took me about 22 min to complete but it felt great at the end. my legs felt like jelly and my whole body was shaking i love it. so i thought that i would let you guys and ladies know what i have been up to. if you would like to find out more about crossfit then go to there website www.crossfit.com and it will tell you everything that you need to know about it.

thanks and have a great day

today was a good work out on the legs. after i got done my legs where jelly and that to me is the best feelin in a world. that means to me that i had a good workout.

i was just wondering  if anyone out there could offer any advice on how to properly cut weight and what works. thank yo for the help its greatly appreicated