airforcestud04’s BodyBlog

today was a good work out on the legs. after i got done my legs where jelly and that to me is the best feelin in a world. that means to me that i had a good workout.

i was just wondering  if anyone out there could offer any advice on how to properly cut weight and what works. thank yo for the help its greatly appreicated

i just recently just fininshed my battle with cancer and im finally getting bcak in the gym but its going to be a long road back to where i was 9 months ago. i gained so wieght but im taking some supplements to get back to where i was wieght wise then im going to start working out again to pack on the muscle and feel good about myself again. i doubt that i will compete i have one giant scar going down the middle of my abs and think that is going to affect my competiting chances. it was a long and difficult road but having my wife there to help me along alot and the fact that im having my first child that is coming this month is exciting. so thanks to all you for your support i appreicated it.