airforcestud04’s BodyBlog

this is the start of my third week everythig is going good and i  can start to see a differance in my body.  my legs are getting toned and so are my abs. i cant wait to see those seeing that i have never had any abs b4. i would like to invite you to come and check out the team beaachbody site if you havent already they have amazing product that can fit just about any lifestyle. if you have any question just hit me up or check out the following link. http://www.beachbodycoach.com/esuite/home/joecoulter86/home

thanks

todya was my first p90x workout and it was great. im doin the lean program to start off and cut some wieght getting ready for the summer lol. today i did the core synergitics and it was good im tired as hell but love the feeling of all my muscles shaking. so would love to here comments and feedback for all of you

thanks joe

hey all this is me starting over agian and this time i going to stick to it because im training to become a personal trainer and i dont know about you but i wouldnt want a personal trainer that looks like crap training me. today i did  hip hop abs the fat burning cardio. it works pretty good and soon i could be losing some inches off my midsection. also im going to be doing p90x and all that intails. so if you have any comments or questions i would like to hear them.

thanks joe

to day im starting my second week of p90x. last week was rough and i was sore the week but i think that im going to do better this week. i have already noticed a change in the way that my clothes fit or lack there of. any ways to day i have chest and back it a whole lot of push ups and pull ups. so we will see if there are any changes in my work out today.

thanks for the comments and keep them coming.

started using p90x this week and let me tell you that is one hell of a work out  my friends. 1 hr straight of punishment but you feel great after your done. also there is another workout program that the base has been doing for a while but i just found out about it crossfit. those workouts are insane. it takes about 20-30min per workout(35:30 for my first workout) it may seem like not alot of time to workout in but if you have tried one of these workouts then you know what im talking about. the other day i did 50 squats, 135lb. dealift for 15 reps 15 push ups and 20 situps and i thought that after the squats i was going to die. it took me about 22 min to complete but it felt great at the end. my legs felt like jelly and my whole body was shaking i love it. so i thought that i would let you guys and ladies know what i have been up to. if you would like to find out more about crossfit then go to there website www.crossfit.com and it will tell you everything that you need to know about it.

thanks and have a great day

today was a good work out on the legs. after i got done my legs where jelly and that to me is the best feelin in a world. that means to me that i had a good workout.

i was just wondering  if anyone out there could offer any advice on how to properly cut weight and what works. thank yo for the help its greatly appreicated

i just recently just fininshed my battle with cancer and im finally getting bcak in the gym but its going to be a long road back to where i was 9 months ago. i gained so wieght but im taking some supplements to get back to where i was wieght wise then im going to start working out again to pack on the muscle and feel good about myself again. i doubt that i will compete i have one giant scar going down the middle of my abs and think that is going to affect my competiting chances. it was a long and difficult road but having my wife there to help me along alot and the fact that im having my first child that is coming this month is exciting. so thanks to all you for your support i appreicated it.