http://blog.bodybuilding.com/ahillton/2009/06/17/changes/ My journey to success.... Sat, 05 Dec 2009 15:11:09 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ahillton/2009/06/17/changes/#comment-10492592 Wed, 17 Jun 2009 17:37:32 +0000 http://blog.bodybuilding.com/ahillton/2009/06/17/changes/#comment-10492592 Always great to hear the compliments from others to help keep you amped up. Good job on going heavier and harder on the legs, it will pay off for you. Keep it intense. Always great to hear the compliments from others to help keep you amped up. Good job on going heavier and harder on the legs, it will pay off for you. Keep it intense.

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