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	<title>Comments for aheadric's BodyBlog</title>
	<link>http://blog.bodybuilding.com/aheadric</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 23 Nov 2009 00:45:31 +0000</pubDate>
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		<title>Comment on Blog Entry by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/11/03/8247381/#comment-11347771</link>
		<pubDate>Tue, 03 Nov 2009 20:04:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/11/03/8247381/#comment-11347771</guid>
					<description>Go get 'em. Nice new Avi btw</description>
		<content:encoded><![CDATA[<p>Go get &#8216;em. Nice new Avi btw
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by jrahlfs</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</link>
		<pubDate>Thu, 15 Oct 2009 19:14:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</guid>
					<description>Great job.  Keep rockin' it!</description>
		<content:encoded><![CDATA[<p>Great job.  Keep rockin&#8217; it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by jrahlfs</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</link>
		<pubDate>Thu, 15 Oct 2009 19:14:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</guid>
					<description>Great job.  Keep rockin' it!</description>
		<content:encoded><![CDATA[<p>Great job.  Keep rockin&#8217; it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by jrahlfs</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</link>
		<pubDate>Thu, 15 Oct 2009 19:14:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</guid>
					<description>Great job.  Keep rockin' it!</description>
		<content:encoded><![CDATA[<p>Great job.  Keep rockin&#8217; it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by jrahlfs</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</link>
		<pubDate>Thu, 15 Oct 2009 19:14:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234531</guid>
					<description>Great job.  Keep rockin' it!</description>
		<content:encoded><![CDATA[<p>Great job.  Keep rockin&#8217; it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by speedyosh</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</link>
		<pubDate>Thu, 15 Oct 2009 18:32:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</guid>
					<description>Looking great. Keep at it.</description>
		<content:encoded><![CDATA[<p>Looking great. Keep at it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by speedyosh</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</link>
		<pubDate>Thu, 15 Oct 2009 18:32:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</guid>
					<description>Looking great. Keep at it.</description>
		<content:encoded><![CDATA[<p>Looking great. Keep at it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by speedyosh</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</link>
		<pubDate>Thu, 15 Oct 2009 18:32:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</guid>
					<description>Looking great. Keep at it.</description>
		<content:encoded><![CDATA[<p>Looking great. Keep at it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by speedyosh</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</link>
		<pubDate>Thu, 15 Oct 2009 18:32:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234111</guid>
					<description>Looking great. Keep at it.</description>
		<content:encoded><![CDATA[<p>Looking great. Keep at it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Blog Entry by Al--1961</title>
		<link>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234071</link>
		<pubDate>Thu, 15 Oct 2009 18:29:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/aheadric/2009/10/15/8155341/#comment-11234071</guid>
					<description>It just about takes an act of God, or at least an act of Congress to get my delts sore.  Heavy, high reps, dropsets, supersets, you name it.  I'm always wondering if I worked'em hard enough.  

Your tri's look great in the avi.  Keep charging.    :D</description>
		<content:encoded><![CDATA[<p>It just about takes an act of God, or at least an act of Congress to get my delts sore.  Heavy, high reps, dropsets, supersets, you name it.  I&#8217;m always wondering if I worked&#8217;em hard enough.  </p>
<p>Your tri&#8217;s look great in the avi.  Keep charging.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
]]></content:encoded>
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