aheadric’s BodyBlog

So I’ve got my new diet, and cardios.  Can’t wait starting this tomorrow.  I didn’t have time to cook up the food last night.  Super excited for these awesome changes, not so excited about having chicken for breakfast…lol.  All well gotta suck it up.  Stay tuned for pics once the changes start and I’ll be changing my profile pic with a few of the pictures I got from the photo shoot.  I’ll get the CD next week and then I’ll have more.  Good luck everyone. 

Workouts have been great, except when I was in MN.  Going to have Davies w/ the fitness factory work me up a diet and cardios this weekend.  Depending how these pics look I may be putting them up.  I can see great size in my shoulders and arms, especially when a blazer I just bought a few weeks ago doesn’t fit anymore…lol.  But my legs and mid section are still thick!!!  Ugh.  This diet will definitly kick my ass in to gear.  But until next time keep up the great work everyone. 

Great shoulder workout today…I think I’ll actually be sore…my shoulders havn’t been sore in years…I seriously can’t even tell you the last time they were sore.  But definitly seeing great changes.  Stomach much flatter…clothes fitting better.  I’ve been really working on my diet, lets keep it coming…ooooohhh babay!!! LOL can’t wait to compete again

Great leg workout this morning…Had a trainer approach me at the gym and said come in for a freebie and see what you think.  I said sure and I definitly liked his style.  I’m going to start training 2-3 days a week w/ him and he’s hooking me up w/ Mike Davies, (to get a diet), who trains him…sounds great to me.  Finally someone to hold me accountable.  I look forward to this b/c I’m going to be able to train harder and it makes me get out of bed earlier to meet him at the gym.  So now I won’t have to rely on quickie workouts on my lunch break.  So glad to be getting back on track…things are going well…maintaining weight well Finally, now it’s time to start losing again…still not where I should be.  Still looking for camera cord…new pics are a coming I promise.  keep up the great work everyone. 

I’m really liking the Beverly International Lean out…seems so to be working great.  I’ve been doing well with my diet even though I’m allowing myself to be a little more lienent.  I also have not weighed myself since last week.  Trying to leave more time in between so i’m not being a psycho about.  It’s working well b/c I keep looking better each day and i can see and feel the difference in my clothes and how my legs are leaning out.  Very good things and remember vote for me to be the next Ironman Spokesmodel.  Keep training hard!!!

I’m really liking the Beverly International Lean out…seems so to be working great.  I’ve been doing well with my diet even though I’m allowing myself to be a little more lienent.  I also have not weighed myself since last week.  Trying to leave more time in between so i’m not being a psycho about.  It’s working well b/c I keep looking better each day and i can see and feel the difference in my clothes and how my legs are leaning out.  Very good things and remember vote for me to be the next Ironman Spokesmodel.  Keep training hard!!!

Photo shoot went very well…I’ll post those pics as soon as I get them back..should be about a month.  In the mean time I’ll take some progress pics at home and get those up as soon as I find my cord.  Training is going well…seeing great strides can’t wait for next season.  Keep up the hard work everyone and I’ll be updating w/ new stats soon!!!   For now back to a little bit higher carb intake so my brain can function…lol.  keep up the great work everyone!!

So I had my bodyfat done today by a trainer at the gym.  He had me at 15.29% bodyfat, I almost laughed at him, yet when I punched it into a couple different calculaters online it had me at 20%…so I’m going in the middle at 18%.  He also did my circumferential measurements, wow I’m so sad about those but that’s what happens when your out of the gym for a while.  All well the arm measurement looks way off but 14 was flexing and 11.7 was relaxed so that’s prolly about the same.  keep up the hard work everyone. 

3 days till photo shoot can’t wait super excited.  Huge strides over the past 2-3 weeks.  I’m hangin out about 133…still a little heavier then I’d like but it’s looking great for now…stomach is flatter than when I weight less so I’m holding weight else where for once.  I’m ok with that. Doing an all oatmeal and shake diet today and tomorrow to help dry out and drop a few extra pounds before shoot. I do not recommend this for people unless they are prepping for a show or shoot.  Otherwise I’m really liking the Lean out it seems to be keeping me steady.  I’ll add the stimerex ES back in soon because that really helps keep my energy up and cut back down.  I’ll be there soon.  stay tuned should be a few weeks and I’ll have the shoot photos posted.  Keep training hard everyone!!!

Great news made it through the weekend staying at 135….but I think my scale is seriously off b/c I made huge strides through the weekend…lost a couple of inches everywhere and clothes are actually fitting again.  My waist is almost back to normal and legs are much slimmer.  But all well…definilty feeling much better about the shoot this weekend and even contemplating competing in November.  I’ve also been getting more creative with the foods that I use.  Stuffed green peppers, but use lean ground turkey and no bread crumbs…worked great, filling and low calorie, low carb, high protein can’t wait it.  I’m going to work on perfecting the recipe and then I’ll post it, along with my turkey meatball one.  And I was going to post pics and I can’t find my camera cord…i’m still figuring out a way around that one.  stay tuned.