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aheadric
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Created:10/15/2009
Last Modified:10/15/2009
Total Comments:3


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Blog Entry »

Blog Entry

Great shoulder workout today…I think I’ll actually be sore…my shoulders havn’t been sore in years…I seriously can’t even tell you the last time they were sore.  But definitly seeing great changes.  Stomach much flatter…clothes fitting better.  I’ve been really working on my diet, lets keep it coming…ooooohhh babay!!! LOL can’t wait to compete again

This entry was posted on Thursday, October 15th, 2009 at 12:25 pm and is filed under Training, Nutrition, Other, LIfe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Blog Entry”

  1. Al--1961 Says:
    October 15, 2009 at 12:29 pm   

    It just about takes an act of God, or at least an act of Congress to get my delts sore. Heavy, high reps, dropsets, supersets, you name it. I’m always wondering if I worked’em hard enough.

    Your tri’s look great in the avi. Keep charging. :D


  2. speedyosh Says:
    October 15, 2009 at 12:32 pm   

    Looking great. Keep at it.


  3. jrahlfs Says:
    October 15, 2009 at 1:14 pm   

    Great job. Keep rockin’ it!


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