Blog Entry
So I had my bodyfat done today by a trainer at the gym. He had me at 15.29% bodyfat, I almost laughed at him, yet when I punched it into a couple different calculaters online it had me at 20%…so I’m going in the middle at 18%. He also did my circumferential measurements, wow I’m so sad about those but that’s what happens when your out of the gym for a while. All well the arm measurement looks way off but 14 was flexing and 11.7 was relaxed so that’s prolly about the same. keep up the hard work everyone.
October 1, 2009 at 12:57 pm
It is a constant struggle.. Just had mine checked today and was shocked to find out I only lost .5% BF in 4 weeks and I was soooo good that month and trained really hard. Almost made me want to grab some pizza and chow down.. but I didn’t! Just keep on truckin!!!!