aheadric’s BodyBlog

Well it has been quite some time since I’ve blogged.  The wedding went wonderfully and the honeymoon was amazing.  I vow to never go all inclusive again b/c i gained way more weight then I needed to but…I have also added about 3 pounds of muscle since the competition so I am happy about that.  I start my diet and intense training regimine tommorrow.  I am super excited and way more prepared for this season.  I have a new diet and new cardio programs as well as a different lifting split.  I know that this program is going to work much better for me, there is more change and it was designed for me by a co-worker.  I swim, run, walk and run outside as well as hit the stairmill.  This should definitly keep me from getting bored.  I am going 4 weeks with no cheat and then a cheat and we are reevaluating from there.  Our goal is to get me lean enough that I will be able to cheat 1 time a week if needed a few weeks prior to the competition which is why we are starting so early.  I will be posting hopefully everyday to keep everyone posted so stay tuned and start pics will be coming soon……once I lean out a little bit…lol.  Any questions or comments feel free to post I love the feedback!