aheadric’s BodyBlog

So that great week I had went out the window come saturday night and sunday…..way to much alcohol and food between the two days….damnit!!!!  I’m just going to have to bust my ass this week to make up for it and get back on track.  I shouldn’t complain considering I dropped about a pound and a half today alone, but that was with almost 2 hours in the gym…and classes start on tommorrow so I can’t afford that kind of time any more.  I’ll figure it out and make it work.  Here’s the start of another great week…my workout was really good today I had a great pump and my arms are coming along nicely and my legs are getting deeper…always a plus!!

This week has been awesome…I’ve actually been sore..it’s good to be sore every now and then and I was way over due.  My body fat percentage keeps decreasing even htough my weight increased some….at least I know it was muscle and not fat.  Workouts have been great and I"m so glad that I’m finally on a supplement.  I need to get a vitamin now too though, I really should practice what I preach…all well. 

Todays workout was great.  Actually the past couple of days have been awesome, i’ve gotten in alot more than I have in a while.  Friday did legs, Sunday Cardio and upper and cardio and today the same.  I’m gonna get 4 days of lifting in this week that makes me really excited.  Seeing much bigger improvements and in only a week so glad I’m changing my diet.  Much more protein and I"m not getting as hungry and i’m keeping the calories at my goal without losing it all in one day on the weekends.  yay….also i’ve been taking stimerex, i like it alot and recommend it for any who is willing to take ephedra the right way. 

Does anyone know where I can find AMP2….it’s a fat burner and appetite suppresent and damn does it work!! but I can’t seem to find it!!! HEEEELLLPP!!!!

oh boy has it been awhile since I was on here.  I’ve been real busy with work, my schedule is just about full, can’t take too many more clients, yay!!!  Training is going well.  I’m staying at about 18.5% body fat, it helps that I’m taking fat burners and my diet is staying pretty close to 1400 calories everyday.  The arnold kicked some butt, I got to talk to a casting director for American Gladiators, I’m not in for season 2 right now, but more than likely season 3 he want’s me to stay in touch!! I was pretty stoked.  My workout went pretty good today, so hopefully I hit my 15% body fat soon.  My back is looking awesome though, once I figure out what’s wrong with my camera i’ll have to post some new pics.  Also my boyfriend might start working out again soon, I hope it’d be nice to get to the gym together, I wouldn’t feel as neglectful if he was there with me.