aheadric’s BodyBlog

Oh was todays workout kind of a struggle.  My legs were dead from the stairclimber and 2 miles on a treadmill yesterday.  Got two more in today and 30 minutes on an elliptical and managed to pussh through my leg workout…it was kind of rough.  But I needed the stress relief and i had two classes that got cancelled that was nice so I was in there for 2 hours, longest in a while.  i’m getting more lean, it’s finally working somewhat.  have a good weekend everyone. 

Again I’m sitting at work, kind of bored, I have not motivation today.  I still need to decide what to get my boyfriend for valentines day?!! I’ll figure it out soon I hope.  Diet is still going pretty well.  I’m still seeing more change in my definition but my body fat percentage won’t budge and I just discovered I"m not where I thought I was…ugh.  I’m definitly at a plataue, can’t wait until the Arnold so I can get a bunch of supplements and decide which one I like the best.  That is going to be the only way that I can get past this plataue.  All well have to do what I have to do.  Training is going well, seeing large increases in strength and cardio.  My heart rate is definitly showing it.  Just a few minutes ago it was 52 bpm, not to shabby for being half way through the day…I really need to check my true resting one of these mornings….all well I’ll get to it eventually.  Happy Valentine’s Day everyone!!

Wow, I’m sitting at work because all my appointments cancelled, so I figured I’d blog some.  My diet is getting much better, seeing way more of a difference by keeping much better track and actually measuring most of my meals.  I’m staying about 1500 calories.  My arms are definitely where I see the most difference.  Much more cut.  I also sent in my american gladiators forms today so hopefully I will hear back very soon.  I’ve also got an updated pic so I’ll be putting that up very soon.