Blog Entry
I never thought that nutrition would play as large of a role on your success as what it really does. I have been eating much better and paying closer attention to my caloric intake. Starting at Lifestyles has really made me want to get more cut and learn more about nutrition. I learned something interesting that diet is 60-70% of your success rate when exercising and trying to lose weight. It’s very true though because even though I have not been exercising as much I have lost weight over the holidays…crazy I know…but it’s been mainly fat so I’m happy.. Good luck in the New Year everyone!!
