aheadric’s BodyBlog

OMG it has been so long since I have been on here.  I’ve been very busy and stressed you know the usual.  I have been doing really well with my workouts, very creative and more fun.  I have also decided that I am going to submit a video and try out for American Gladiators….I know that I could do some serious damage on that show, it’ll be awesome if I make it!!!  I’m also going to be headed to the Arnold Classic this weekend.  This is gonna be awesome, it’s my first time attending….maybe someday i’ll get to compete there…they’d be sweet!! The stress will soon be gone because Feb 7 is my court date so I can finally get full custody of my son, as long as everything goes well.  I am trying to stay positive, so hopefully all my hard work will finally pay off!! Good luck everyone. 

Finally workouts are going much better, more consisent.  It’s nice to see the scale dropping even though i’m working out less, but eating healthier.  I’m sure that since I am working is always playing a large role.  Almost to my goal cannot wait.  Then time to reassess and pick a new one!!! YAY!!

It felt so good finally getting to lift again….it was such a relief.  yesterday was a great back and bi’s day and today was an awesome chest and tris and of course abs both days.  I’m having problems getting rid of that love handle area, it’s not that bad but it can’t be there if I"m gonna do any fitness modeling competitions.  any suggestions please let me know!!   I also need some advice on fitness modeling competitions, like what all is involved, how much do they normally cost and where can you find them?  please feel free to fill me in on any other helpful info…thanks!!

It felt so good finally getting to lift again….it was such a relief.  yesterday was a great back and bi’s day and today was an awesome chest and tris and of course abs both days.  I’m having problems getting rid of that love handle area, it’s not that bad but it can’t be there if I"m gonna do any fitness modeling competitions.  any suggestions please let me know!!   I also need some advice on fitness modeling competitions, like what all is involved, how much do they normally cost and where can you find them?  please feel free to fill me in on any other helpful info…thanks!!

Today was a beautiful day outside and I actually got to run outside.  I didn’t think i’d last very long but I went for 25 minutes at a pretty quick pace and could have went longer except that my shins were on fire!! All well at least it felt good.  I dind’t get a workout in today because I had to do a tumbling class with my sisters high school cheerleading squad.  At least I did something besides run, and besides spotting girls taller than you qualifies as lifting in my book and I got to freshen up my tumbling skills. 

I never thought that nutrition would play as large of a role on your success as what it really does.  I have been eating much better and paying closer attention to my caloric intake.  Starting at Lifestyles has really made me want to get more cut and learn more about nutrition.  I learned something interesting that diet is 60-70% of your success rate when exercising and trying to lose weight.  It’s very true though because even though I have not been exercising as much I have lost weight over the holidays…crazy I know…but it’s been mainly fat so I’m happy..  Good luck in the New Year everyone!!