Prepare for Pain: Week 1, Day 1 Workout
Saturday, April 18th, 2009** this should go in the workout tracker, but the the formats were pissn’ me off**
Pull Ups - 100 in as few sets as possible
1 x 25, 24, 24, 13, 10, 5
*run 1/4 mile in 1:30 between sets - 1 min rest after 3rd set - 5 min rest after final set
Push Ups - 200 in as few sets as possible
1 x 60, 40, 30, 33, 20, 17
*20/20 step up sprint between sets (12" box) - 2 min rest after 3rd set - 1 min rest after 4th & 5th set - 5 min
rest after final set
Crunches - 300 in as few sets as possible
3 x 100 - 100 jumping jacks after 1st set - 1 min rest after 2nd set - 100 jumping jacks after 3rd set
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