ahaedicke’s BodyBlog

Weeks 1-5:  The Begining - back to basics: cardio, push ups, sit ups, pull ups, swimming

Week 6:  Power - mix of high intensity, speed endurance

Week 7:  Rest - up to 7 days

Weeks 8 & 9:  The Package - Strength endurance, high sets, high reps, strict diet, lots of cardio
Week  10:  Power II - High intensity, lows sets/reps, high weight, strict diet & cardio
Weeks 11 & 12:  Strength Endurance - Same as weeks 8 & 9, strict diet & cardio
Weeks 13 - 16:  Strength  Endurance II - massacre the body, sprint, jump rope, occasional LIT cardio

Week 16.5:  Rest II - 2-3 days active recovery

Weeks 17 - 19.4:  The Grind - balls to the wall power endurance & cardio, tighten diet

Weeks 19.5 - 19.9:  The Suck - body been through hell, needs rest, make the brain and will power suffer, self induced psychological warfare

Week 20:  Final Touch - what will you really do in the closing week to make you any stronger or mentally tougher than you haven’t already done (or should have been doing)? NOTHING.  Recovery workouts and maintenance workouts, whatever it takes to make weight THEN AND ONLY THEN –> rest, rest, rest.

Week 20.1:  Show Time - Make heads roll and take what is yours, not what you’ve won, or stolen, what you’ve earned

Week 21:  Down Time - enjoy the rest of your life…. for a while (don’t get TOO lazy)

Week 22:   Onward - see Week 6 - 20

This entry was posted on Wednesday, October 29th, 2008 at 12:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.