ahaedicke’s BodyBlog

I have  a wrestling tourney in roughly 15 wks, and a few weeks ago i found an article listing the navy seal workout.  and i thought, who is in more practical physical condition than they navy seals?  they don’t care wat a judge thinks of their physique, they care if their body can function to its optimum capacity in practical situations.  so i’m now on the third week of the program.  i can already notice a difference in my conditioning and anaerobic ability.  however, there is no doubt that the program will break ur every physical and mental limit… but it will also rebuild it stronger than it ever was before.

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