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	<title>agymarm's BodyBlog</title>
	<link>http://blog.bodybuilding.com/agymarm</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 13 Mar 2008 16:21:58 +0000</pubDate>
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		<title>YOU LOOK SICK!</title>
		<link>http://blog.bodybuilding.com/agymarm/2008/03/13/you-look-sick/</link>
		<comments>http://blog.bodybuilding.com/agymarm/2008/03/13/you-look-sick/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 22:21:21 +0000</pubDate>
		<dc:creator>agymarm</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/agymarm/2008/03/13/you-look-sick/</guid>
		<description><![CDATA[Have you ever been in this situation? You&#8217;ve worked HARD at the gym for months ,ate right, lost a ton of weight! NICE! &#8230;.and you feel great. Then you are appoached by a coworker or a relative. Something like this,&#34;you look sick, are you eating? I mean you look a little thin&#34;. &#34;You should eat something [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever been in this situation? You&#8217;ve worked HARD at the gym for months ,ate right, lost a ton of weight! NICE! &#8230;.and you feel great. Then you are appoached by a coworker or a relative. Something like this,&quot;you look sick, are you eating? I mean you look a little thin&quot;. &quot;You should eat something ,your getting too skinny&quot;( with a frown).At that point don&#8217;t you feel just for a second , Why the hell am i doing this then!  the fact is YOUR CHANGING,and some people aren&#8217;t used to other people changing. I warned one of my coworkers about this when he appoached me about loosing weight and getting in shape. I told him&quot;when people see that you are loosing weight ,people sometimes say the wrong things. They will sometimes discourage you from your goals&quot;. So be aware of this before you loose weight. These are almost always overweight people. I told him don&#8217;t listen to that , just keep going. Sure enought a relative of his ,which just happens to work with him a few things ; &quot; Why are you getting so skinny; are you sick; loosing weight is for 20 year olds, (and yes ,the man was overweight). i told my cowoker  &quot; next time ask him to race you up 6 flights of stairs. Then we&#8217;ll see who&#8217;s sick. Tell me , has this happened to you?
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		<title>Why I workout at HOME now.</title>
		<link>http://blog.bodybuilding.com/agymarm/2008/03/07/why-i-workout-at-home-now/</link>
		<comments>http://blog.bodybuilding.com/agymarm/2008/03/07/why-i-workout-at-home-now/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 01:57:52 +0000</pubDate>
		<dc:creator>agymarm</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/agymarm/2008/03/07/why-i-workout-at-home-now/</guid>
		<description><![CDATA[It was shoulder day. I was pyramiding up the rack. My final set was coming up, so I went to grab the set of 30s (RACKED). Just then a BIG dude walks up from 10 feet away and says &#34; HEY MAN , I WAS USING THOSE&#34; . I sayed OH ,sorry, and left them alone( [...]]]></description>
			<content:encoded><![CDATA[<p>It was shoulder day. I was pyramiding up the rack. My final set was coming up, so I went to grab the set of 30s (RACKED). Just then a BIG dude walks up from 10 feet away and says &quot; HEY MAN , I WAS USING THOSE&quot; . I sayed OH ,sorry, and left them alone( just so I won&#8217;t make the big dude made). He had no patience and said &quot;never mind&quot; and grabed some 40s which he then cracked out a very anger 20 or so times. So  I said to myself &quot;forget this&quot;. Why do some people have to act like this?  
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		<title>IF I GET UP FROM HERE, WILL I GET IT BACK?</title>
		<link>http://blog.bodybuilding.com/agymarm/2008/03/07/if-i-get-up-from-here-will-i-get-it-back/</link>
		<comments>http://blog.bodybuilding.com/agymarm/2008/03/07/if-i-get-up-from-here-will-i-get-it-back/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 01:45:02 +0000</pubDate>
		<dc:creator>agymarm</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/agymarm/2008/03/07/if-i-get-up-from-here-will-i-get-it-back/</guid>
		<description><![CDATA[It&#8217;s  another day at the gym, and it&#8217;s getting INTENCE! BEBE!. On the pull down machine i did  a warm up , then 2 minitues  later started with a very intence set , can wait for my next set ( which i&#8217;m supposed to do 2 minutes appart at this time). I noticed someone waiting [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s  another day at the gym, and it&#8217;s getting INTENCE! BEBE!. On the pull down machine i did  a warm up , then 2 minitues  later started with a very intence set , can wait for my next set ( which i&#8217;m supposed to do 2 minutes appart at this time). I noticed someone waiting at the side looking a litte impatient, &quot;do you want to switch off&quot; I asked ,she replied YEAAA. She was a little rude. Did she switch off at the end of her set &#8230;.nope. So should i ask someone to switch off with me next time? -I&#8217;m not sure. I know it would be rude not too, should i take the chance to totally have my intencity shattered next time? (Humbly speaking)What would you do? 
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		<title>The Doctor told me to stop doing squats.</title>
		<link>http://blog.bodybuilding.com/agymarm/2007/12/26/the-doctor-told-me-to-stop-doing-squats/</link>
		<comments>http://blog.bodybuilding.com/agymarm/2007/12/26/the-doctor-told-me-to-stop-doing-squats/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 04:56:03 +0000</pubDate>
		<dc:creator>agymarm</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/agymarm/2007/12/26/the-doctor-told-me-to-stop-doing-squats/</guid>
		<description><![CDATA[I resently went to the doctor because my joints were constantly popping and began to swell a little. It seem even after 3 weeks away from the weights they continued to be  very sensative to pressure ( such as weight training) placed on them. I thought maybe it&#8217;s arthitis, but my doctor seemed to think [...]]]></description>
			<content:encoded><![CDATA[<p>I resently went to the doctor because my joints were constantly popping and began to swell a little. It seem even after 3 weeks away from the weights they continued to be  very sensative to pressure ( such as weight training) placed on them. I thought maybe it&#8217;s arthitis, but my doctor seemed to think I&#8217;m making up stories. Well my doctor gave me some pain pills and said to stop doing squats-yea right, okay. So I decieded to take an over the counter suppliment. I  really wanted to work out beause my buddy was leaving me in the dust, I also couldn&#8217;t imagine never working my legs again. I would have to change my name to agymarmsonly or chickentony. So I took my late fathers advice and took some Glucosamine Chondroitin with MSM what ever that is, but i worked!  Joint pain stopped! and no this is not a commercial. My workouts are great now and I&#8217;m pushing weights that I haven&#8217;t pushed for ten years. Sometimes I wonder if doctors really want to help or just wait till we fall apart.
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/agymarm/2007/03/22/welcome/</link>
		<comments>http://blog.bodybuilding.com/agymarm/2007/03/22/welcome/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:22:14 +0000</pubDate>
		<dc:creator>agymarm</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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