again 15*1 exercise..
Yesterday in lab I did again this 15*1 exercise and now I am a little confused, because my maximum result has improved 5kg(11 lbs). Maybe last week 15*1 exercise was served, but I can`t understand how so lightweight and simple exercise could give results..? I asked one research group member that why this exercise take so long(more than 90minutes) and how over 1 hour exercise impress hormone levels. He was said that it does not effect at all, because hormone levels varies anyhow whole day..
