agi-’s BodyBlog

Today I had lab day where group took biopsys in my both thighs and I did again 15*1 exercise. My leg force is build up very good whole time when I was did only research training program..it is a little miracle because this program is so easy and lightweight.. Maybe my muscles is not grow this type training but i’m still happy that something is happened..

At the moment my thighs are very painfuls but maybe some painkillers helps. This biopsy has took so huge nail deep in muscles and when I saw this nail I was think that what the f**k they will do for me..

Next biopsy will take 5.5 and this is last time when I do exercise in lab..

Yesterday in lab I did again this 15*1 exercise and now I am a little confused, because my maximum result has improved 5kg(11 lbs). Maybe last week 15*1 exercise was served, but I can`t understand how so lightweight and simple exercise could give results..? I asked one research group member that why this exercise take so long(more than 90minutes) and how over 1 hour exercise impress hormone levels. He was said that it does not effect at all, because hormone levels varies anyhow whole day..