agi-’s BodyBlog

Yesterday lab exercise I did 15*1 sets maximum load. It was very nice exercise although I don`t like that they took four blood test again. I am a little scared what other people think as my  arms arterys look like a junkie  arms.. My preparation before exercise go off because I drunk coffee and water like normal day, but I don`t wrote this on my diet diary and now I have a little bad conscience..:( I have next lab exercise on next Thursday and then I will preparation better than yesterday.

I don`t know how yesterday exercise went, because my legs is not anything painful. I think whole yesterday exercise that this is so easy when every 1 rep set past I had three minutes rest. I dont know how powerful method it is when do 15*1 and 3 minutes rest..

Yesterday I had first real training in lab and I can tell it`s so hard.. First of all we have really tight rules what we (test group) could eat and drink. We can`t drink coffee 24h before exercise and we can drink water only 0.5 liter last four hours before exercise. Training intrinsically was hard although I did only 5*10 sets but these sets made totally tiredness until. My feeling after these sets was very awful, because my throat was parched and I had really bad headache. Luckily after exercise someone give me water because I almost lose my awareness..Some doctor took me 4 blood test and 4 lactate samples and now my arms look like a junkie arms..  Next friday I have new test exercise and I will dread this day..

I got today mail where one scientist told that sampling does not hurt.. They will deaden my legs when they take samples.. I can’t understand how I could do   leg exercises when I can’t feel my legs..?

Today research group sent me mail where they tell me that next week I will get diet diary and supplements what I must use.. I’m a little scared because they will take some specimens in my muscles. So first train takes four hours where I do some exercise and they take four specimens..I don’t know how painful this operation is when muscle specimen take..