agboho2001’s BodyBlog

I have a dear friend who really encouraged me last week.  She was starting to eat right and exercise and she asked me for pointers.  I gave her some pointers and 1 simple recipe.  This was about 2 months ago.  2 months later I visit her to find that she took most of my advice and was on her way to a healthier lifestyle.  Although I am no expert.  I have learned a lot from my research and I would like to share it with others.

My friend requested that I post my diet so she can see some examples.  Now, this is a little scary since I am not always on my best behavior but I figured that I can also use this as a form of accountability.  I will be posting screen capture of my food intack (courtesy of mydiaryplate.com).  I will also be posting some recipes.  I tend to come up with some of my own healthy recipes because I am too impatient to follow recipe and I find that a lot of things out there are a tad complicated with too much ingredent.

Word of caution.  My diet is not a perfect diet, you will find that occasional candy bar.  My main focus is to be as honest as possible with my transformation so that together we can learn from it.

I hope to commit to posting my daily food intake.  If yoou find me slacking please please bug me.  I will try to let you’ll know when I am out of town and unable to post.

This entry was posted on Tuesday, January 13th, 2009 at 8:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.