I have a dear friend who really encouraged me last week. She was starting to eat right and exercise and she asked me for pointers. I gave her some pointers and 1 simple recipe. This was about 2 months ago. 2 months later I visit her to find that she took most of my advice and was on her way to a healthier lifestyle. Although I am no expert. I have learned a lot from my research and I would like to share it with others.
My friend requested that I post my diet so she can see some examples. Now, this is a little scary since I am not always on my best behavior but I figured that I can also use this as a form of accountability. I will be posting screen capture of my food intack (courtesy of mydiaryplate.com). I will also be posting some recipes. I tend to come up with some of my own healthy recipes because I am too impatient to follow recipe and I find that a lot of things out there are a tad complicated with too much ingredent.
Word of caution. My diet is not a perfect diet, you will find that occasional candy bar. My main focus is to be as honest as possible with my transformation so that together we can learn from it.
I hope to commit to posting my daily food intake. If yoou find me slacking please please bug me. I will try to let you’ll know when I am out of town and unable to post.
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