So… Freakin… Pissed
<venting begins>
I did everything right. Kept my workouts, eat right and lost 0 pds this week. Sigh* Oh wells, hoping for a better next week. School is over so I will be working out at 24hr fitness. I will add 3 days of spin classes to my routine. Hope that helps. I have to be @ least 158.5 by the end of this year.
<venting end>
December 13, 2008 at 1:33 pm
Eat 6 meals a day!!!! Protein, protein, oh did I forget protein. You MUST eat to lose.
Cardio and Lift….Now go run and lift something…lol…Good Luck
December 13, 2008 at 2:07 pm
ok listen hear sweetheart, its very simple what im going to tell you. you dont necessarely have to excersise during every rest break in between classes or meals. what you do is break it down into about 4oz meals 6x a day, with about 2 or 3 protien shakes. high protien low-carbs. something like lean body carbwatchers or lean body for her will do your body good. then from there kick up the cardio to about 4x a week…but only do cardio AFTER lifting. if youre lifting that should go first. if its just a cardio day? then go straight into cardio. try to do interval changes…it’ll shock your body.
oh and keep in mind. just because you dont see results after 1week doesnt mean you’ll never see resualts sweety. that being said keep an open mind that MUSCLE WAYS MORE THAN FAT!!! so you might be replacing some of that nasty fat with some hard sexy muscle…and just cuz you cant’s see it, it doesnt mean its not there…..hope i helped…message back if you have any questions
GOOD LUCK!