Jumped on the scale and hit an all time low of 179.....Sh!%!  That is just not the plan right now. I've added clean carbs to the diet and a few more cals, even had major cheat two days ago. Had been hangin out around 184 and looking to add...what gives.  Could be i've been playing alittle b-ball evenings, pushing weight in the morn. Looking for my next move thou gotta start adding some damm weight 179 is pissing me off!!!!!

Today marks 1 year of dedication.  Nothing happens overnight as much as i wish i did. Its taking a sustained intense effort with diet and workouts but the results seem to be there.  Thanks to all who laid down encouragment and those that led the way by example. Hoping another year brings killer results!!!

It was so vivid. In my dream i was doing hanging wipers.  I had a few going and my form was perfect next thing i know i looked down my stomach and boom...a chopped up six pack lay on my torso. It was truely majestic , they were like PRRRRRRT(said with a rolling tonge)!  It felt so real. Next thing i know i awoke and was like **** its a dream.  The whole thing made me realize how deep rooted and intense my focus is right now.  I will not be stoped! That is one dream I have the power within me to realize. Wish me luck!