New year - New routine
With the start of the new year it is a good time to shake things up a bit in the training routine department. I have started loading on creatine with a view to push the bulking over the next few months.
Due to work in the last quarter of 2008, my training times were few and far between. I am however now in a position to spend a bit more time in the gym and over the last week I have been able to pick up on my 3 day split routine. I usually try to fit a 4th day in if I can.
The routine I plan to follow is pretty standard:
Day1 - Legs: Squads, Leg extensions, Leg curls and calfs
Day 2 - Back and shoulders: Pull-ups, Pull-downs, Rows, Overhead Presses, Lat raises to the side & front and
Day 3 - Chest and Arms: Barbell bench press (decline) , Dumbbell Press (incline), Lying dumbbell flies, EZ curls, seated bicep curls, concentrated curls, tricep pushdowns, narrow grip press and dips.
I try to do a set of weighted abs exercises every day and work some aerobic exercises in on my rest days.
Hopefully the progress pics will tell you how it is going. Feel free to leave some comments on the training routine.
