Ab Workout
My abs took 4 months to develop and everyone is different so you wouldn’t see results right away. If you don’t understand anything, ask me.
Here it is:
I do 3 days on 1 day off
I do upper abs one day and lower abs the next
My rest time is 30 Secs to 1 Minute
Do less weight then what I list
Upper Abs: (4 Sets)
Warm Up–50 Crunches
Half Circle Situps w/ 10 pound weight(Left to Right)–25 Reps
Cable Sit Up–100 pounds–25 Reps
(Stand, hold the handle over your head, bend 90 degrees, go up holding your abs tight)
Cable Oblique Crunch–60 pounds–25 Reps
(Hold the handle against your head and keep your heel up)
http://www.fullfitness.net/routines/…ue_crunch.html
Lower Abs:
Warm Up–50 Crunches
Half Circle Situps w/ 10 pound weight(Left to Right)–25 Reps
Seated Ab Crunch–25 Reps
Seated Ab Crunch (Twist Left to Right)–25 Reps
Bicycle Kick (Kick your legs out every time)–100 Reps
Tips:
Drink a gallon of water a day
Special K Protein Plus for breakfast (tastes like crap, but good protein)
Don’t eat anything that comes frozen
