afrescue’s BodyBlog

Hey, thought I’d share my workout routine.  Some of the names for the exercises aren’t the correct name b/c I didn’t know what it was called.  I’m really hoping I can get some feedback from this. Here it is:

Warm up: Single Arm Circles (10 lbs)

90 Degree Inferior Superior Movement (10 lbs)

Tricep Flexion Extension (10 lbs)

(The left to right is the weight, reps, difficulty)
Military Press:

50’s–8–Easy

60’s–8–Medium

65’s–7–Hard

Skull Crushers:

70–8–Easy

80–8–Medium

85–8–Hard

Shoulder Raises (Free Weight)

25–8–Medium

25–8–Medium

25–8–Hard

Cable Tricep Extension

36–8–Medium

36–8–Hard

36–8–Hard

Wide Grip Shoulder Shrugs

225–8–Easy

235–8–Medium

245–8–Hard

Wide Grip Tricep Pulldown

70–8–Easy

80–8–Medium

85–5–Hard

Arnolds

40’s–8–Easy

45’s–8–Medium

50’s–8–Hard

Overhead Tricep Extension

60–8–Easy

70–8–Medium

80–8–Hard

Shoulder Shrugs Bar

205–8–Easy

225–8–Medium

245–8–Hard

Dips

14–12–12

Repeated Warm up
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