Comments for afort012's BodyBlog http://blog.bodybuilding.com/afort012 My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 22:32:53 +0000 http://wordpress.org/?v=0.32 Comment on 14 days and 0.4 lbs to go! by MattDawg15 http://blog.bodybuilding.com/afort012/2008/06/17/14-days-and-04-lbs-to-go/#comment-2600222 Tue, 17 Jun 2008 20:06:43 +0000 http://blog.bodybuilding.com/afort012/2008/06/17/14-days-and-04-lbs-to-go/#comment-2600222 Congrats gorgeous girl! That is SOOOO AMAZING! Keep up the great work...I know you motivate me! Congrats gorgeous girl! That is SOOOO AMAZING! Keep up the great work…I know you motivate me!

]]> Comment on 14 days and 0.4 lbs to go! by kjrosenb http://blog.bodybuilding.com/afort012/2008/06/17/14-days-and-04-lbs-to-go/#comment-2600212 Tue, 17 Jun 2008 20:00:41 +0000 http://blog.bodybuilding.com/afort012/2008/06/17/14-days-and-04-lbs-to-go/#comment-2600212 Great!! I like the positive attitude! Great!! I like the positive attitude!

]]> Comment on It pains me to tip toe around the “fat” issue by bodyauditor http://blog.bodybuilding.com/afort012/2008/06/09/it-pains-me-to-tip-toe-around-the-fat-issue/#comment-2564862 Tue, 10 Jun 2008 03:20:07 +0000 http://blog.bodybuilding.com/afort012/2008/06/09/it-pains-me-to-tip-toe-around-the-fat-issue/#comment-2564862 It's not lying, it's morphed perception!...And not only is that okay, it is endorsed and preferred by 9 out of 10 fat people who were recently polled at a Dairy Queen convention. It’s not lying, it’s morphed perception!…And not only is that okay, it is endorsed and preferred by 9 out of 10 fat people who were recently polled at a Dairy Queen convention.

]]> Comment on It pains me to tip toe around the “fat” issue by Jordan300 http://blog.bodybuilding.com/afort012/2008/06/09/it-pains-me-to-tip-toe-around-the-fat-issue/#comment-2564822 Tue, 10 Jun 2008 03:13:26 +0000 http://blog.bodybuilding.com/afort012/2008/06/09/it-pains-me-to-tip-toe-around-the-fat-issue/#comment-2564822 I enjoyed your blog. Very true stuff. I enjoyed your blog. Very true stuff.

]]> Comment on Random strangers = Great Motivators! by Love4Life http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-883712 Tue, 11 Dec 2007 20:59:43 +0000 http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-883712 I love lululemon! Great stuff! Congrats on the weight loss. You look great. Keep it up. And yes...Im learning diet is key as well =) I love lululemon! Great stuff! Congrats on the weight loss. You look great. Keep it up. And yes…Im learning diet is key as well =)

]]> Comment on Random strangers = Great Motivators! by browncmp http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-661942 Tue, 23 Oct 2007 22:38:45 +0000 http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-661942 I dont know what exactly you do on the treadmill, but you can make it less boring by shortening your runs a bit. 30 minutes is a long time, how about running at intervals? Something like 2 minutes your normal speed, then 2 of a higher speed, and then back down. You could do it every 60 seconds, makes no difference, point is, just running for 30 minutes straight wont help and it gets old. Its been said that sprinting has more benefits for fat burning that just running at the same boring speed. Also, try letting your body drift back to the end of the treadmill, dont fall off lol, and then race back to the front. Do this multiple times for a minute or so then just run and so on. You could also try running backwards, kills the legs. I dont know what exactly you do on the treadmill, but you can make it less boring by shortening your runs a bit. 30 minutes is a long time, how about running at intervals? Something like 2 minutes your normal speed, then 2 of a higher speed, and then back down. You could do it every 60 seconds, makes no difference, point is, just running for 30 minutes straight wont help and it gets old. Its been said that sprinting has more benefits for fat burning that just running at the same boring speed. Also, try letting your body drift back to the end of the treadmill, dont fall off lol, and then race back to the front. Do this multiple times for a minute or so then just run and so on. You could also try running backwards, kills the legs.

]]> Comment on Random strangers = Great Motivators! by bodyauditor http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-661902 Tue, 23 Oct 2007 22:20:12 +0000 http://blog.bodybuilding.com/afort012/2007/10/23/random-strangers-great-motivators/#comment-661902 Maybe at the University, maybe not, but somewhere up there in the Frozen Winter Wonderland, I would suppose there is an indoor running track, yes? Maybe that would solve the problem.....As for random-stranger-motivation....I believe the accepted breakdown is this: one comment = one weeks worth of pure motivation, etc. etc.... Maybe at the University, maybe not, but somewhere up there in the Frozen Winter Wonderland, I would suppose there is an indoor running track, yes? Maybe that would solve the problem…..As for random-stranger-motivation….I believe the accepted breakdown is this: one comment = one weeks worth of pure motivation, etc. etc….

]]> Comment on 3 months and 20lbs lighter! by ldfrmuscle http://blog.bodybuilding.com/afort012/2007/08/21/3-months-and-20lbs-lighter/#comment-404222 Sat, 25 Aug 2007 02:06:38 +0000 http://blog.bodybuilding.com/afort012/2007/08/21/3-months-and-20lbs-lighter/#comment-404222 I am VERY impressed with your desire and determination in training. Not to mention that it shows. i know how hard the cravings can be considereing i live 1/3 my life at a firehouse with 3 other hungry stomachs. you know, you hsould be proud of those legs. i mean they look awesome! and trust me, if i saw you in the gym, i would be intimidated. good luck with the continued training.. Scott Griffith lake dillon fire rescue I am VERY impressed with your desire and determination in training. Not to mention that it shows. i know how hard the cravings can be considereing i live 1/3 my life at a firehouse with 3 other hungry stomachs. you know, you hsould be proud of those legs. i mean they look awesome! and trust me, if i saw you in the gym, i would be intimidated. good luck with the continued training..

Scott Griffith
lake dillon fire rescue

]]> Comment on 3 months and 20lbs lighter! by bangedup http://blog.bodybuilding.com/afort012/2007/08/21/3-months-and-20lbs-lighter/#comment-390382 Wed, 22 Aug 2007 00:37:28 +0000 http://blog.bodybuilding.com/afort012/2007/08/21/3-months-and-20lbs-lighter/#comment-390382 congrats on losing the 20 pounds. it looks very good on (off) you. good luck with the 5k, with your training so far it should be a piece of cake. gary congrats on losing the 20 pounds. it looks very good on (off) you. good luck with the 5k, with your training so far it should be a piece of cake.

gary

]]> Comment on Clean Eating is key by !ban_dit http://blog.bodybuilding.com/afort012/2007/06/01/clean-eating-is-key/#comment-166551 Sat, 02 Jun 2007 02:42:30 +0000 http://blog.bodybuilding.com/afort012/2007/06/01/clean-eating-is-key/#comment-166551 I wouldn't worry about it Ashton, you're a "tall girl"...I bet your body will compensate for the added mass without making you look......um...."like us". Good luck, kid...jeff I wouldn’t worry about it Ashton, you’re a "tall girl"…I bet your body will compensate for the added mass without making you look……um…."like us". Good luck, kid…jeff

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