Late nights…sweet treats :o(
So last night I was laying in bed watching the last little bit of the inauguration and a little voice in my head said, "Oooo maybe we should get something to eat." I was thinking OMG a little snack does sound good right now, BUT I didn’t get out of bed. I have been really stressed lately and I have turned to food these last few weeks as a comfort. It felt so good to not give in to food. I am liking the energy I have from eating better and liking that I sleep better at night.
I keep telling myself to take it one day at a time. I can’t dwell on yesterday because there is nothing as far away as one minute ago. I can’t worry about tomorrow because it’s not promised. I have to do what I can today. I have to focus on what I need to do to reach my goals for each day. It really helps to write these thoughts. (say it, read it, write it, believe it)
