The hardest part is…
I am still going strong. Still wake up at 4am to lift weights, I have also added 15-20 mins. of cardio in the morning now as well. I also walk for 20 minutes at work and walk/run/jog in the afternoon. But even with staying consistent I would say the hardest thing for me to do is push myself harder. I need to remember to push myself when I am at the gym or running. I have to tell myself that I am not going to lift heavier weights or get stronger if I stay at the same weight and reps and sets. So this morning with that in mind, I pushed myself out of my comfort zone to get the feeling I did when I first started lifting. It has only been two days of me feeling like I could do more, but I don’t want anything to deter me from my goals. So for anyone who reads this, I would love your advice on pushing to the next level and breaking through.
