Advocare Bodybuilding BodyBlog

Top trainers and strength & conditioning coaches involved with advocare products - NFL strength coaches can no longer be listed due to NFL rules but you can hear them in my blog.

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If you are a little skeptical about if the supplements will work for you or I… take some time to hear true testimonies from elite professional athletes who are using the product. The product was not created for them but the product is safe and effective so they take it. If the product can work for them they can work for us!

Jeff Hartings - Pittsburgh Steelers OL
I have experienced better recovery and more endurance while using the Performance Elite Line products and Advocare Spark Energy Drink.”

Jeff takes:
AdvoCare® SPARK Energy Drink - Citrus
CATALYST
O2 Gold
Rehydrate
OmegaPlex®
CorePlex®
Muscle Fuel Pre-Workout Drink
Muscle Gain Protein shake Chocolate
Muscle Strength
Nighttime Recovery
Post-Workout Recovery Sports Drink Chocolate
SootheX Joint & Muscle Pain Relief Cream

Steve McNair - Baltimore Ravens QB
The Metabolic Nutrition System has helped me manage my weight more easily, which is something I’ve have trouble with for a while,” he says. “Spark really gets me get focused for games. I have it twice on game days: once when I get to the stadium and again right after the warm-up. I use AdvoCare on a daily basis because the products help me stay in control.”

Steve takes:

Metabolic Nutrition System MNS Max Energy
Rehydrate Electrolyte Replacement Drink - Fruit Punch
Muscle Gain Protein shake Vanilla
Joint ProMotion
AdvoCare® SPARK Energy Drink Fruit Punch

Julius Jones - Dallas Cowboys RB
“Muscle Gain Protein Shake has helped me to bulk up my weight and muscles to prepare for NFL training camp.”

Julius takes:

Meal Replacement Shake Berry
AdvoCare® SPARK Energy Drink Cherry
Muscle Gain Protein Shake Vanilla
Post-Workout Recovery Supplement Sports Drink Vanilla

Drew Brees - New Orleans Saints QB
“I feel that the AdvoCare products, combined with my training regimen, help make me a better player,” the native of Austin, Texas, says. “I feel more alert, I recover faster from workouts, my muscle mass has increased and I’m leaner than ever before. With AdvoCare, I feel ready to perform as best I can.”

Drew takes:
Rehydrate Electrolyte Replacement Drink - Fruit Punch
Muscle Strength
Muscle Fuel Per-Workout Drink - Fruit Punch
AdvoCare® SPARK Energy Drink - Grape
CATALYST packets
OmegaPlex®

Luis Castillo - San Diego Chargers DL
“AdvoCare products are not just for athletes, but also for people, who are looking for top-of-the-line products to promote health, wellness and recovery, increase endurance in strength training, and overall good nutrition. They have made an incredible impact on my overall sports performance in the game of football and in the game of life.

“

Luis takes:
Meal Replacement Shakes
AdvoCare® SPARK
O2 GOLD
Protein Plus Bar Chocolate Honey Peanut
Muscle Fuel
Muscle Strength
Nighttime Recovery
Post-Workout Recovery Shake Chocolate

Josh Barfield - San Diego Padres 2B
“I’ve leaned out since taking AdvoCare products and find that my focus is better now. When you have more energy during practices and games, you’re going to perform better. That’s what AdvoCare products have done for me.”

Josh takes:
Meal Replacement Bar Chocolate Peanut Butter
Calcium Plus
Joint ProMotion
Muscle Gain Protein shake Chocolate
Muscle Strength
Nighttime Recovery
Post-Workout Recovery Sports Drink - Chocolate
SootheX Joint & Muscle Pain Relief Cream

Matt Harpring - Utah Jazz Forward

“During an NBA season, it always seemed as though I was getting sick and losing weight. I turned to AdvoCare products to help me maintain weight and to give me the nutrition I needed.


Matt takes:

Meal Replacement Shakes Chocolate
Muscle Gain Protein Shake Chocolate
Antioxidant Plus
Calcium Plus
Fiber Bar - Cherry Cranberry
Protein Plus Bar - Chocolate Honey Peanut
Seasonal Support
Snack Bar - Peanut Caramel
Wellness System

Derian Hatcher - Philadelphia Flyers defenseman

“AdvoCare products have helped my game for years. The Joint ProMotion is great for keeping my knees feeling good.”

Career Highlights:
2006 USA Olympic Hockey Team member;
Victors Awards 2003 “Come Back Player of the Year;”
Norris Trophy Finalist 2003;
1999 Dallas Stars Stanley Cup Championship team member;
1998 USA Olympic Hockey Team member;
1997 & 2003 NHL All-Star;
member of the gold-medal winning Team USA 1996 World Cup;
named Dallas Stars’ top defenseman 1993-94; named Dallas Stars’ Rookie of the Year 1991-92.

Derian’s Advocare sports and wellness products:

Joint ProMotion
Rehydrate Electrolyte Replacement Drink Citrus
OmegaPlex®
CorePlex®
Nighttime Recovery
Post-Workout Recovery Sports Drink Chocolate

Audio: right click to save link as

NFL Strength & Conditioning Coaches
NFL Players
MLB Players & MLS Players
World-Class athletes
Motorsports
Tennis and Golf

FROM NATURALBODYBUILDER.NET - CHAD A. MARTIN
2004 ABA/INBA Team USA Natural Nationals (Las Vegas)
2005 Mr. Natural Olympia - 2nd place

AdvoCare is the best system for muscle production and testerone stimulation I have ever used. Already after a few weeks of use, I feel fuller and harder than I ever have. What took me about 7-10 years to figure out what to use, when to use, and most importantly why you use, is all figured out for you. Below you will see a timeline on how to use the Peformance Elite system. Nikoli Volkov (Russian Scientist, father of creatine) is one of the masterminds behind the system. I was using a very similar system that I figured out on my own, but it was different companies products and not near the quality.

Right now, this is exactly what I am taking except for a few minor diferences. For the morning, I am taking the Metbaolic Nutrition System Max Energy (it has the coreplex vitamin and omegaplex in it with many others), also i’m using the spark energy drink, but with the V16 (Volkov’s new formula), this is awesome mixed together. The only other difference is that I use two Post-Workout Recovery Shakes after workout and the chocolate honey peanut Protein Plus bar before so I have a little protein on my stomach as I workout.

Month of (10/1/05-207) 10/31/2005-206) <em />

Diet- Monday-Sunday
6:30 a.m.- 40 minutes on the Treadmill (15 min. backwards)

1 MNS Max Energy pack, ThermoPlus, Catalyst -
7:00 a.m.- 5 hard-boiled egg whites and 2 yolk,
(Coreplex, 4 OmegaPlex)
Slow mornings combo green tea and Spark Energy Drink Mix.

10:00-10:30a.m.- 1/2 Chocolate Honey Peanut Protein Plus, Berry  Crunch breakfast, or Chocolate Peanut Butter Meal Replacement bars

1 MNS Max Energy pack ThermoPlus, Catalyst on empty stomach
12:00pm- 1 can of tuna, or 1 can of pink salmon with two crackers
(Coreplex, 5 OmegaPlex)

3:00p.m.-Lifting days - 1 chocolate honey peanut Protein Plus bar, 1 packet of Spark with 1 Caffeine free V16 Effervescent Packet
(V16 Energy packet,  3 O2 Gold, 3 Pro-Motion, 3 Muscle Strength, 3 Catalyst
Non-lifting days 1/2 Berry Breakfast bar or chocolate peanut butter Meal Replacement Bar

5:00p.m.-Lifting days- 1 pack of chocolate Post-Workout Recovery Mix, 2 scoops of
Fruit Punch ReHydrate.

6:30 p.m.- 40-60 minutes on the Bike/Bowflex (see below)

6:00-7:00p.m-Dinner- Can be a variety of things, also, you can mix and match as long as you have one protein, one carb, one fruit, and one vegetable, and 1/2 bag  of ready made salad.
Following are some examples:
1. 2 chicken breasts, 1 cup of rice, serving of fruit and veggies
2. 2 low-fat fish fillets, baked potato, serving of fruit and veggies
3. 1 can of tuna or chicken, bowl of salad, serving of fruit and veggies
4. 4oz of 4ean beef and noodles or 2 slices of wheat bread.
5. 2 Buffalo burgers (Costco), 2 slices FF cheese/salad or slice wheat or whole grain.

9:00 - Late Snack-a few handfuls of soynuts, 1 chocolate peanut butter Meal Replacement bar or light popcorn.
Also, a great snack is broccoli with a little peanut butter on it.

10:00 - 4 Nighttime Recovery pills /4 ZZZ pills

Chad’s Advocare products:

Trim Line -

Active Line -

Well Line -

Performance Elite Line -