adrian08’s BodyBlog

i just got back from the gym where i weighed myself before i worked out…..and……oh yes, i’m back on track! the 4 pounds i put on on hols has gone and an extra 2.6 pounds, 6.6 in 2 weeks, very happy!!! i haven’t changed my diet at all just increased my cardio. Didn’t think i had done before i went to the gym but it was a great surprise and made me have a killer run after! Just waiting for my dinner to cook so i thought i would do a quick post, mmmmmmm salmon.

measurements later tonight if i can convince my girl to give me a hand.

o i noticed tonight that my gym is getting really busy loads of new members, were have to see if it gets to busy.

cheers ad

just got back from my hols to spain, gran canriea, we stayed in a really nice german hotel! the food was amazing, to amazing, i could of easily stayed on track but the deserts were to tempting!! and the 2 course breakfast!

any way put on 4 pounds, its sucks but has given me a kick start after a week off, and i got a sweet tan!

gotta set a date for a photoshoot, going give my self 4 or 5 months, anyone got any good advice??

cheers adrian

losing the weight just need to tone!!! i’m setting myself a goal of having a pro photo shoot going book and pay for it for 3 months time!!!

jan 1st

 march 3rd

anyway let us know what ya all think

cheers adrian