hey took my third week progess ppic and i’m happy with it, feels like those all those hours i’ve put in are starting to show!!!
1st week
3rd week


cheers ad
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January 26, 2008 at 1:31 pm
Well done!chest looks much better…and you also loosing fat!keep it up!
January 26, 2008 at 1:36 pm
Keep it up bro,great progress!
January 26, 2008 at 2:05 pm
progess pics really seem to help