cheated…3’s a crowd….legend
had a large steak dinner tonight, fries, a fried egg, and a small salad……and 2 large glasses of coke….my first cheat meal of 2 weeks, i feel bad that i let myself go, because i have been so strict! also i’m a little worried because my first fortnightly weigh in, measurements and photo! will have to do extra cardio tomorrow i think, really hope i havent screwed it up! that’ll really knock my confidence……
had an awesome shoulder work out today, really felt good, my legs were still to sore from fridays leg workout, had a 1hr swim to stretch them out saturday.
A good buddy of mine has started back at the gym today, felt a little bad that i didn’t train with him today as i trained with my gym buddy of 1 year, 3’s a crowd but i want him to train with me! were see how it ends up! ( oh and i made a bet with him…..which was if he comes back to the gym in 2008 i’ll quit smoking!) damn it
o and watched i am legend tonight, damn will smith looks good for 40 plus, movie was okish, not as good as 28 days later!
swim and a long run tomorrow
cheers ad
January 12, 2008 at 2:43 pm
I LOVED I am Legend. The people I went with said the same thing in comparison with 28 Days Later, but I haven’t seen it so I thought IAL rocked. I can’t believe he’s 40 either! It seems like just yesterday I was watching him on Fresh Prince. Oh, how time flies!
January 12, 2008 at 2:47 pm
used to rush home from school to watch fresh prince!!! i read the other day he turned down neo in the matrix, that would have been weird!