Blog Entry
I completed a leg work out that was a good work out the other morning. I am just writing about it. I did leg extensions, squats, seated leg presses and lunges with no weights. I hope to be able to squat 400 lbs. My main goal is to weigh 180 lbs. I weighed 175 in the Marines for years. I weighed 235 at my heaviest.
I did a good routine on my calves. They hurt for days because I don’t work them out enough. I want better calf definition. I’m going to go to the gym after work. I didn’t go this morning and want to get in a good work out before the weekend.
