What you GET by achieving your goals is not as important as what you BECOME by achieving your goals. - Zig Ziglar

Finished Week 1 and lost 1 lb.  Feel Great.  Really watching my sugar intake.  So far so good.

Took supplements today with a Greek Yogurt and did workout 1/2 hour later.  Felt lightheaded after 15 mins. and then queasy to my stomach.  Had to sit in between sets to keep going.  Heart rate seemed fast for a while too.  I think I better take them after the workout with more food to see how that affects me.  Still pushed through the workout (legs) but didn't feel good till I ate again.

Got a great start to the 12 Week Transformation Challenge!  Am excited to push the limits to my dedication to this plan.  I want to break old habits and form good new ones that will last a lifetime.  It's time to get myself in the best shape of my life and sustain a fit lifestyle.  I'm so encouraged by others on this journey too.  Thanks to Jamie Eason for being such an inspiration and showing the way.  I love her training plan and her attitude!