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adi_daz22

"To gain 12-15lbs of lean mass in the next 12 weeks"

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adi_daz22's Stats for New goal
Created:07/25/2009
Last Modified:07/25/2009
Total Comments:0



New goal

Okay, so after talking with Derek of Team Scivation, he has suggessted that I transition to trying to add some lean mass. As hard as it is for me to not accomplish what I set out to do, whatever Derek says goes…So the next 12 weeks will be the 1800 CHA diet combined with a power-hypertrophy workout. I am excited!! In the end, I have to celebrate the progress I made while on the Game Over Volume 4 cut diet (11.7% bf to 8.4% bf). It is crucial that I do this bulk as clean as possible. I need to build myself up some more so that the next time I do the cut diet I can bring my bodyfat down to 6%. This is a process and takes time, and I am definitely not looking to skip any steps and rush things. I have nothing but time!!

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