Keto Journal - Day Four
Woke up feeling fairly rested considering I was kept up by drunk people partying downstairs. I feel really lean today, too 
Breakfast was much more enjoyable this morning, didn’t have to choke anything down, always a plus.
Intake:
Meal One: 2 eggs, 2 turkey sausage, 1/4 C 2% mexi cheese, 3 omegas
Meal Two: 100% egg protein with splenda and cinnamon
Meal Three: Shake with coconut oil and splenda, very similar to a pina colada i must say
Meal Four: Protein Bar, 1 cup cucumber, 3 omegas, 4 coconut caps
Meal five: 2 oz chicken, 2 tbsp natural PB, 1 cup cucumber, 3 omegas
Meal six: 2 tbsp natural PB, 4 coconut caps, 3 omegas
Total Macros about 24g carb, 108g fat, and 134g protein… around 1735
Workout: It was a back day, lifted really heavy and seemed to have to dig a little deeper for those last few reps but all in all, "great success!"(said in a Borat voice). Went tanning after and mmm felt good.
Its about 1:00, I have my last 3 meals left, trying to space them out every 3 hours so next meal time is 3:30, 6:30, and 9:30 when i get outta work. I’ve been aiming for 3 liters of water a day, had almost a gallon yesterday but I’m slacking there today. I’d say im not even to 2 liters yet. Whoops. Anyway, timer on the oven is going off, chicken is done, gotta get the meals together before work!
April 30, 2009 at 11:13 am
awesome progress keep up the great work!
April 30, 2009 at 7:38 pm
I used a Keto diet last year and saw great results!! It works really well, but the foods can get boring really fast. As long as you stay focused, you should get great resluts.
best of luck!
May 28, 2009 at 7:07 pm
Wow great discipline! That pina colada drink sounded yummy.