adelii’s BodyBlog

Slept real good last night, about 10 hours, I needed them, And it showed in my workout!

191Lbs

Breakfast: Turkey Sandwich on Wheat with Mustard. 100mg of Reduce XT, 25 inhibit e, support supps.

20 minutes later Shock therapy

workout:

Flat Barbell Bench

185X8

205X6X3

225X3 Personal Best here! I was helped a little on last rep, felt really good though to bang out 225!

Incline Barbell

165X6X3

185X3

Decline Barbell

185X6X3

225X3 with help

Pec dec Flys 120X12X3

Rope Pulldowns

80X12X3

skull crushers

55X12X3

BCAA’S

20 minutes cardio

Great workout! Strength is there! Havent felt this good in a while. I hope these workouts continue. No pain in any area. Felt rested and strong.

Break tommorrow be back for workouts on thursday.

Sept 24, I just basically did nothing, and watched Football all day. I have been watching my diet and taking in my 200 mg’s of Reduce XT, 25 Mg of inhibit E, and 40 mg og liquid Nolva with Support Supps, and have been loading my Creatine.

Sept 25 First workout Day on PCT Legs:

Woke up and was only 6 pounds over, lost 2 pounds already.

I forgot how i missed taking Shock Therapy, i believe its the perfect spiker before workout.

Breakfast I had some leftover Garlic chicken and Steak. Took 100 mg’s of reduce XT, 25 mg’s of Inhibit E and support supps.

Waited about 20 minutes and took my shock therapy, went off to GYM

Squats:

135X15

185X12

225X10X3 Felt good, but very tired, dripping sweat, and back bothered a little.

Leg Press:

8 PlatesX12

10 Plates X12X3 Totally spent here, I think the endurance from SD is not as good. I would have been just warming up a week ago on SD.

Sitting Ham curls:

120X12X2

Lying Ham curls

130X8X2 Very Tired here and My Quads and hams were burning, Something i was not noticing on SD

Glute Machine

80X12X3

Seated calf raises

4 plates X12X3

Overall the workout was good, took about 1 hour and 15 minutes, Very tired though, i didnt even do squat machine, or leg extensions, which i have been doing the last 3 weeks on SD.

But overall not bad Strength is there, just not for as long, Body feels good and hard! I enjoy looking in the mirror in the morning, MY lats are more noticible, my chest is very hard and i can start to see definition in my Quads. Chest tommorrow, this is where im worried the most, I hope to keep my strength in Incline.

Well woke up today and was still eight pounds over 193 lbs. I went downstairs and had me some breakfast and then took my

Support supps, 25 mg’s of Inhibit E, and 100mgs’s of Reduce XT.

I just took my first dosage of Liquid Nolva 40 mg’s pretty nasty stuff. I feel pretty normal today.

Well i slept 10 hours last night, looks like i needed it, im up 8 pounds today, and thats even after going to bathroom.

Breakfast:

banana, oats, milk, and some cereal.

workout:

Seated military press:

95X15

105X12

115X8X2

standing miltary press:

115X8X3

seatedlateral raises 20 x12 x3

front raises

20X12X3   pump in my shoulder so bad i had to leave!

i got a good workout but could barely lift my left shoulder i had such a bad pump, it took about an hour for it to go down. PCT tommorrow, starting liquid nolva, reduce XT, inhibit E, and fenugreek, and ZMA

Woke up this morning kinda early, just couldnt sleep any more, slept very well considering the horrible sleep last night.

Felt pretty crappy though, lethargy was coming on strong today.

Was still at 6 pounds over so i figure im just not going up in weight anymore.

Breakfast i had me a banana, scoop of whey, milk and oatmeal.

Workout:

Lat pull down:

180X12X4

Deadlifts:

135X15

225X8X3 Feeling really crappy at this point and got horrible pumps in my back and forearms!

sucked it up and tried 275 and banged out 3. Just wasnt feeling it today at all!

Went to one arm bent over dumbell raise

100X6X3 extremely tired dripping sweat, just not my day

chin ups 5×5

Preacher curls

85X6X3 forarms were killing me

one arm alt. curls 30X12X3

Called it a day,

went home after a very crappy workout and went straight to shower and then bed, took about a hour and a half nap.

And have been draggin ass all day. Dont feel like doing shit. Im taking this day off. I hope it gets better tommorrow.

191 lbs today, Back is bothering a little today, I slept pretty bad too, I felt like i was overheating.

Im not gonna do any excercise today, just dont feel like it, and i have to paint a lot today, ive been slacking.

Breakfast: Milk, whey, oats, banana, support supps, and a breakfast bar. Hungry!

Hopefully after painting ill feel better, im gonna take a caffeine pill today.

After my post workout shake, went home and had me some TUNA on wheat, a banana, and some peanut butter. Back pumps are starting to bug me.

2 hours later: Shake with milk and water, oats, taurine, banana, and 10 mg’s of sd.

Dinner, wheat penne pasta, chicken on marinera with garlic bread.

before bed i had some cereal, milk, whey, and an apple, support supps. 

Woke up this morning and i lost a pound. 190. I figured i would have, i did a lot of housework yesterday, and painted a lot too.

Breakfast: 2 scoops of whey, with milk, and breakfast bar, with oats. Support supps and 10 mg’s of SD.

Workout: Chest and tris Day

Did a few warmup pushups and got mentally ready:

Incline Bench:

165X4X5

185X5 (Personal Best!) Felt really good about this one, I had a little help on last rep but man im telling you, feels good to do when you have tried before and could only bang out 2.

Flat bench:

185X5X5 really tired here, i guess i used a lot of energy on that last set on incline, but i did all the reps with no spot

Decline bench:

185X5X5  Did well again, with no help

Pec deck

120X12X3

One arm tri pulldown

50X12X3

Skull crushers

50X12X3

Close grip Bench 115X12X3

triceps were about to explode today, best pump ive had on sd to be honest.

No sides at all except for back pumps yesterday.

Well for lunch i made myself A tuna sandwich.

Shake with oats and water and a quaker breakfast bar.10 mg’s of SD

Dinner i had 2 chicken breasts, 1 big ass baked potato, and salad with avocado. I felt like a fat ass because i ate everything!!! WEW!

Before bed i had a shake with oats and milk and a banana, support supps.

Still at 6 pounds over. 191lbs.

Breakfast: Quaker oat bars, 2 scoops of whey, milk and oats. Support supps, 10 mg’s of SD.

Workout:

Started with leg press:

6 plates: x15

10 platesX12×2

12 platesx6×2

Squats:

135×15

185X15

225X12×12

275X8(Right here i was extremely spent, dripping sweat)

Lying ham curl machine:

110X12

140X8X3

Glute machine 80X12X3

Leg Extensions 175X8X4

Squat Machine 8plates x12×3

seated calve raises 4 plates x12×3

Today i felt a serios back pump, wasnt the best feeling in the world but i fought it.

I hope i dont get that again though im going to up my taurine to 9 grams a day. Ill take 3 more grams after lunch just to see if it can slow down. I always eat bananas so we shall see. Got a lot of things to do today so i hope i can keep the energy up. If not Caffeine!