adelii’s BodyBlog

Today was Leg and shoulder day.

Started off with Squats, then leg extensions, then lunges.

Squats:

245X12X4

Leg extensions:

150X12X3

Lunges:

30pound dumbellsX12X3

Calf raises:

245X12X3

Shoulder press

115X12X3

later raise machine:

80X12X3

Reverse pec deck

100X12X3

Shoulder Press Machine

180X12X3

Bananna and BCAA’s

ran two miles in 20 minutes

10 minutes on spinning Bike

Overall good workout, still kinda sore from monday. Felt really good in cardio today. I think im losing weight, Have to get to a scale soon to see.

Well, I have moved from Puerto Rico to West Plam Beach Florida, Finally started working. Full time work with no car is getting to be a pain, I take the Bus. I have to wait for my first paycheck to be able to get a car. So I loose 2 hours a day on the bus.

 Got my first workout in today ever since i started working, I needed it like a crackhead LOL! So while i get my car and have my 2 days a week in the gym ill be doing

Incline, Flat and Dips for chest.

Deads, Chins, and rows for back one day

Squats, Lunges, and extensions for legs

Shoulder press and lateral raises the other day.

Today I did Chest and Back, Lost a little strength, been out for 7 days so i expected it.

Flat bench I did 185 X6X3

Incline

135X12X3

dips

BWX12X3

Deads

225X8X3

Chins

BWX8X3

Rows

180X12X3

Took BCAA’s

15 minutes on stair master

situps

PWO Shake.

Feeling great to be back, Cant wait to get a car to be able to go to gym 4 to 5 days a week instead of 2.

Just went into the gym today and did some stretching, did a few leg exercises lightweight 15 reps ham exercises, quad exercises, and calf exercises all machines.

then got on a treadmill and ran 2 miles

did a few ab exercises and called it a day. I felt really good just to take an easy day in the gym. Good stress reliever, and gave me a chance to just think about my situation here on the mainland.

Dont have a scale in my new place so ill be weighing myself every now and then.

Flat bench barbell

185X8X2

205X6

Incline barbell bench

165X8X3

Dips body weight

8 reps by 4

Chest press machine 6 plates

6 reps by 3

rope pulldowns

60X12X3

machine dips

190X10X3

bcaa’s

ran 2 miles

Well I moved from Aguadilla, Puerto Rico, to West Palm ,Beach Florida. Its been a hectic 2 weeks for sure. I did get workouts in from October 5th to the 7th. Then i went to Florida on the 8th. I kept my last week of nolva supps through october 9th till the 13th.

I also started 75 milligrams of inhibit E, 50mg at night and 25 in morning. Finished off my reduce xt also.

Since i wasnt in gym from 9th till 13th i would just do a good hour of pushups, situps, pullups, and other things for different body parts everyday.

I have been able to stay 5 pounds over my starting weight to this day and have cut fat considerably. I just look a lot better, pics will come as soon as i get down to 15% i am about 17.5 right now.

Well i found a gym here in west palm called planet fitness, 20 bucks a month, no contract, and unlimited tanning booth with everything i need. Theres no fitness classes so the amount of woman are limited, but there are still a few, so im happy. I have everything i need plus more.

October 16th leg day!

Squats

185 X12

225X8X2

275X6   felt good but strength is gone a little, must be that week.

cable hack squat

200X12X3

Hamstring curls laying

130X12X3

Ham curls Standing single leg

40X12X3

Calf machine dont know name of it

8 plates for 12 reps X3

took some bcaa’s

ran 2 miles on treadmill

October 17th shoulder and traps

seated military

95 X15

115X12

125X10X2

seated lateral raises, seated fron raises

20X12X3 for both

reverse pec deck

100X12X8

seated trap machine

6 platesX12X3 grip was failing me here.

bcaa’s

2 miles on treadmill

october 18th

chinups

8 X3 with body weight

seated cable pulls didnt have weight just numbered so i put 15

6X4

Deadlifts

225X8X3 felt dizzy here!

one arm rowsleaning over

70X15X3 they dont have anything heavier than 70!

Biceps barbell curls

70X10X3

One arm curls

30X12X3

hammer curls

30X12X3

bcaa’s

2 mile run

sorry guys for not writing my blog but moving was a big deal.

IM BACK though!

still 5 pounds over at 190! cut 2 percent of fat, which i attribute to my cardio and diet.

I woke up this morning and felt pretty good not that sore at all.

Still up 5 pounds, took my usual supps and went to gym for back and biceps.

Workout:

Pull ups:

bwX8X3

Lat pull down:

180X12

230X6X2

Rows:

220X8X3

Deadlifts:

135X12

225X6 felt good here stopped early and decided to go for 315 OH BABY!

315X3 Banged out three! So stoked! Felt dizzy though when i put it down

took a 5 minute break and then went to biceps

Barbell curls:

65X12

75X10

85X8

Alternatin DB Curls:

35X10

40X8X2

Hammer Curls

40X8X3

BCAA’s

Situps

20 minute cardio 300 calories burned (recumbent)

After my PWO shake i went home and showed and started to feel pain in my testes, kinda weird. My balls were sensitive until around 5 o clock today, Just felt super sensitive to touch and were kinda hurtin. Could this be a nolva or inhibit e or reduce xt side? Kinda worried, it went away but wasnt very nice.

Im up on Inhibit E 50 mg’s One 25 at night and one 25 in morning.

Down on Nolva, 30 mg’s at night

Still On 200 mg’s of Reduce XT spread out during day.

Workout:

Flat barbell bench:

185X12 warmup

205X6X2

225X5

Incline Barbell

165X6X4

Decline Barbell

135X12X3

Pec deck Flies

120X12X3

Tricep rope pull down

80X12X3

Skull Crushers

65X12X3

Dips

BWX6X3

Bcaa’s

20 minute recumbent bike 300 calories burned.

good workout, strength still there.

still up 5 pounds

Leg Day Today, felt very strong!

Im up on Inhibit E 50 mg’s One 25 at night and one 25 in morning.

Down on Nolva, 30 mg’s at night

Still On 200 mg’s of Reduce XT spread out during day.

Squats:

185X15 Warmup

225X12X2

275X8

Leg Press:

8 Plates X15

10 Plates X12X2

12 Plates X10 Felt really good here but kinda tired, felt kinda dizzy when i got up.

Leg Extensions:

150X12X3

Lying ham curl machine:

130X12X3

seated ham curl machine:

120X12X3

Glute machine

80X12X3

Calf Raises Seated 4 plates plus a 25 pound weightX12X4

Took my BCAA’s

20 minute recumbant 330 calories burned.

Overall great workout, im still feeling very strong, I am so happy about this cycle. I thought i would loose my strength but i havent. Ill see tommorows chest day.

40 mg’s of Nolva at night

25mg of inhibit E

200 mgs of reduce Xt spread out during day.

support supps.

Workout:

Shoulder pres machine cable:

150X15

200(whole Rack)X6X3

Military Press barbell:

115X6X4

Seated Dumbell lateral raises, Front raises, bent over raises:

20lbs dumbellsX12X3 all three.

Barbell Trap raises

225X12X5

Session of ab work

20 minutes on recumbent Bike 300 calories burned.

Overall good workout! Its sunday and my abs still hurt. My pants are feeling a lot looser now, but have way better definition and have only lost 1 pound. 5 Pound raise so far 190lbs. Though i feel bigger. I figure my weight will start to come down now because of my cardio. I feel much stronger now.

Good overall workout. I am starting to incorporate more cardio now that im getting out of the whole SD lethargy. Still taking 40 mg’s of Nolva and all support supps. 25 mg’s of Inhibit e, and 200 mg’s of reduce Xt.

Thurday back and biceps:

Lat Pulldowns

180X12X2

230X6X3

Deadlifts

225X8X4 Deads were tiring! My forearms had an amazing Pump!

Seated cable rows:

230X8X3 Super tired right here.

Did some pullups just for some lat burn Got to 9 reps.

Preacher Curls

85X8X3

Dumbell Curls

35X10X3

Couldnt do anymore my forearms were just blasted.