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adamgamz

"5'8" tall 36 years old and 239.5 lbs at 25% bodyfat, my goal is to get down to 190lbs and under 10% bodyfat."

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adamgamz's Stats for
Created:03/06/2007
Last Modified:03/06/2007
Total Comments:0



Blog Entry

Day 1 did cardio 48 min, hit the gym for some chest and tri’s, felt weak. Ate clean..

Today is day 2, did 48 min of cardio, hitting the gym tonight for some back and bi’s, folowing a strict diet of 2400 calories, 323 P, 128 C, and 61F

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