adam75south

well i’d like to dedicate this blog to all the things that make this whole "getting into shape" thing possible.

1. splenda - god i love splenda.  no calories.  no carbs.  and it works.  i would not be able to eat my oatmeal if it weren’t for splenda.

2. fat free promise butter - again, in the oatmeal.  no fat, barely any calories.  ****in rocks!

3. sugarfree jello - 10 calories!!!!! no sugar, no fat.

4. cool whip free - no fat, a little bit of sugar 3g, freeze it and eat it like ice cream!!! still not great for you, but great for a little cheat here and there.
5. beef jerky - i love me some beef jerky.  97% fat free, 3-5g sugar per ounce(depending on brand), doesn’t go bad, doesn’t need to be refrigerated.  quality protein. ****in rocks!!!!

6. fat free cottage cheese - again, fat free, about 5g sugar per serving, quality protein…and it’s just good!!!!

7. reduced sugar ketchup - gotta have that ketchup…"nothin sets off the flavor of a steak like some ketchup!"  1g sugar per serving…and it actually tastes like ketchup.
8. diet rite cherry cola - no calories, no carbs, no caffeine, NO SODIUM.  in my opinion the best diet soda on the planet.

9. cream of wheat - high quality complex carbs.  VERY filling.  delicious with the fat free butter and splenda.

10. fat free cream cheese - fat free, very little sugar, high quality protein. first two ingredients are skim milk and whey!!!

11. sugarfree smuckers blackberry jam - no sugar carbs, and only 5g carbs per serving. fat free.  perfect if you toast some ezekiel bread, put fat free cream cheese on one slice, and jam on another and put them together!!!
12. sugarfree gum - orbit sweetmint is the shit! i wouldn’t be able to make it throughout the day without this stuff.
13.  wheat pancakes with sugarfree carys syrup - not often because the syrup still has a lot of empty carbs, so cheat day for this one.

14. instant coffee in the chocolate protein shake - just a little bit of instant coffee grinds takes away all nasty protein aftertaste and makes it almost frappaccino..ish.  add splenda mocha flavor to enhance it!!! or hazelnut sugarfree syrup.

15. pure vitargo fruit punch flavor, banana, and berry protein shake - this should be number 1 on the list.  only after workouts because the banana has about 20-25g of sugar.  one scoop of vitargo is 35g of complex sugarfree carbs.  put your favorite berry protein and a bunch of ice, add a little water.  blend and it turns into the best smoothie you’ve ever had.

well that’s about all i got.  if you read this then feel free to let me in on your favorite foods. peace off.

body blog huh?  this will be my first body blog.  i’m not really sure what i’m supposed to say here so i think i’ll just put what’s on my mind.

i’m sick of seeing all these fat guys that say they’re "bulking".  i think it’s a ridiculous excuse to be fat and continue to eat like shit.  i understand there are a lot of people who bulk the right way and i’m not talking about them.  i’m talking about the "i’m GONNA get in shape" guys.  you know the fat guys that act like they know everything about building but look like shit.  they can tell you the best supplements to take, they can even tell you exercises to try, but they just look like shit.  anyway, i’m sick of em.

and i know what you’re thinking. look at you adam.  you aren’t big.  and i say nope.  i don’t want to be big. i wanna be the little guy that surprises you when he takes his shirt off. i’m happy with 162lbs.  once i get my complete six pack, then i MIGHT fill in some lacking parts like my inner chest and biceps…but until then the goal is a six pack.

and i’m on my way.  i eat about as lean as it gets, 5 meals, 216g carbs and 150g protein a day.  i have yet to have a piece of candy or a soda for almost 3 months now.  yea maybe i got a small advantage because my roommate is a natural pro, but i’m the one doing all the work.  he’s not making my nutritional decisions, he’s not picking up those weights for me, he’s not doing my cardio.  that’s all me. he just guides me.  don’t get me wrong, i’m very thankful to have him.  and even if people say "he’s only in shape because of shawn" then i say at least i’m in shape.

well that’s all i got.

thanks for reading.