adam1816’s BodyBlog

I’ll see everyone at the Arnold Classic!  I can’t wait to get there!  Its gonna be very motivating and inspirational to be around people who actually care about how they look.  I can’t wait!

I started this contest and quest for transformation on February 10.  It is now March 1.  Here are some observations and rooms for improvement that I have noticed and that I can change! 

1. Lifting is going great!  I am putting on muscle shape and definition, and I am getting stronger! 

2. Need more cardio!  I will do more cardio in the mornings and I will play with my dog more.

3. Need more water intake!  I will drink more ice cold water throughout the day.

4. Need more protein intake!  I am getting alot, but still not 1g/lb bodyweight.  I will get more protein in.

5. Need more sleep!  Difficult with my work, being on call every 4th night.  But I will try to sleep more.

6. Need more Abs work!  I will devote more time and sets to my abs.  Thats my number one weakness - my gut.

I will try my hardest to change these areas of improvements.  I am very motivated, and I want to win this MuscleTech Body Transformation Contest badly!  I will be travelling to the Arnold Expo and I can’t wait!  It will motivate me even more, and hopefully I’ll be able to get lots of free supplements that will help me along the way.  Please give e some sugegstions if you guys have any!  I will be posting new pics soon.

I will see everyone at the Arnold!  And I will keep updating you all on my quest for transformation.  Wssh me luck!

Adam

Today is Feb 10, 2009.  Today I start competing in the 2008 MuscleTech Transformation contest!  I am going to give it everything I have and hopefully come out on top!!!