acmeman’s BodyBlog

I thought I would try this program for a few weeks to give myself a good shock and try to spark some new growth, but It turns out to be way too much. At least for me anyway.  I made it 2 weeks.  The first week I felt great.  All tight and sore, but now I am overtrained.  I feel like I got hit by a truck.  I think Ill take the weekend to recover.  Check it out..this is basically it:

Monday Wednesday Friday- 8 sets chest 8 sets back 8 sets shoulders 3 sets abs

Tuesday Thurs Saturday- 3 sets bicps 3 sets tris 4 sets quads 4 sets hams 3 sets calves